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San Diego Paddle Yoga teaches you how to do hurdler’s pose to chin stand on a paddleboard. Arm balances are fun on land and even more fun on a board!


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Video Transcription:
What’s up? I’m Melissa with San Diego Paddle Yoga and today we’ll be working on some fun poses – hurdler’s pose into chin stand.

I have the beautiful Helen and Alicen to demo for you guys today. So we’ll start in a downward facing dog. Plant your palms shoulder width distance apart, maybe a little bit wider on your board. So the tip and trick for this one is to draw your feet together. On your next inhale, draw one leg up to the sky. As you exhale, suction your thigh into your tricep, bend your arms, bring your chest forward for hurdler’s.

Feel free to stay here or, like Helen will be doing, drawing her chin down, extending her legs up, squeezing through her core for chin stand. Feel free to stay here, or for added heat, taking it through a backbend. Tucking tailbone and drawing your toes to your head.

On your next exhale, these lovely ladies will shoot their legs back into a chaturanga, low plank. Inhale urdhva mukha, up dog, open and expand your chest. Exhale downward facing dog.

For more tips and tricks, visit us at SanDiegoPaddleYoga.com.

Hey guys, went a a long hike and caught snibbets of it on camera. Went to the lemon orchard but you can't take any lemons off the trees. They don't mind a few off the ground I heard. Hopefully it's alright. Been a few days since I uploaded any videos but I will upload more now. And sorry it's so short. I'll make longer ones. Thanks for watching! Comment and subscribe! More to come!

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In the latest installment of First, Last, Best And Worst, Modern Baseball talk about their shows and tell us stories of almost getting eaten by dogs and driving off cliffs, cookie-giving, audiences of 15 and drum risers and ego boxes.

Sailfin Tang, Zebrasoma veliferum, occurs mainly on coastal reefs and sheltered inner reefs. Adults may school in some oceanic locations, but are often seen alone. Juveniles typically seen in large coral thickets and usually solitary. Readily identified by the tall fins and colouration.

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These are the simplest and Best Exercises for Achy and Stiff Neck and Neck Pain, Due to Tension and Stress. Just like all others muscles of the body, the neck muscles should also be stretched and strengthened on a regular basis. But as we all know - they usually get neglected - and therefore they suffer a lot.

Chronic symptoms such as stiffness, aches, tightness and sometimes pain can get in the way of life and the activities we enjoy.

From gardening to golf and everything in between, a bad neck can put a damper on every aspect of life... even SLEEP.

These Exercises for Achy & Stiff Neck and Neck Pain, Due to Tension and Stress and De-conditioning will help you reverse the cause of the dysfunction and discomfort and back in the groove for all the activities you LOVE doing.

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#neckstretches #reduceneckpain #stretchesforstiffneck